Individual Services

Wellness Services has much more to offer than just a great fitness facility! We have a motivating, enthusiastic staff of nationally certified personal trainers who are dedicated to helping clients achieve their personal health and fitness goals. Take advantage of our close location, knowledgeable staff, and affordable prices! There's no better time to improve your health and fitness!

All Individual Services can be purchased anytime throughout the year. With payment, members will receive a personal health questionnaire from the Membership Services Office. After the questionnaire is completed and returned, it will take approximately five business days to process your questionnaire. A personal trainer will contact you directly to schedule your appointment.

For more information, stop by the Membership Services Office in the
East Gym, Room #139 or call Jennifer Hunter, Assistant Director, Fitness at 777-6599.

Orientation

Complimentary orientation sessions are available to familiarize you with the facility and equipment. Orientations are given by Fitspace floor staff during open hours, therefore at any point during your workout, please feel free to ask our staff for assistance.
Orientations are subject to staff availability.

Fitness Evaluation

Fitness testing is conducted by our certified personal trainers.
Evaluations include measures of resting heart rate and blood pressure,
cardiovascular and muscular fitness, flexibility, and body composition.
The testing and consultation regarding your results will take approximately an hour. Fitness evaluations are a great way to determine your current fitness level
and to monitor and record your progress!
$10 students      $15 others

Personal Training

Certified personal trainers are available by appointment to help members achieve their health and fitness goals. Each personal training session is very unique due to the wide array of potential client goals. However, every personal training client will receive information regarding the recommendations for cardiovascular, resistance, and flexibility exercise according to the American College of Sports Medicine. Each session will also include individualized exercise instruction and a personalized exercise program. The purchase of one personal training session entitles you to 90 minutes with a trainer. A six-pack of sessions provides you with a total of 6 ½ hours of personal training.
$15 students    $25 others     Single session
$80 students    $125 others   Six session package

Deluxe Package

The deluxe package combines one fitness evaluation and two personal training session at a discounted price! This great deal provides you with 3 ½ hours of time with a certified personal trainer. This package gives your personal trainer a better indication of your current fitness level, which will aid in the creation and implementation of a successful individualized exercise program.
$30 students    $50 others

Nutritional Assessment

Referrals to the University Registered Dietitian are available.

** Failure to show up for 2 scheduled appointments will result in forfeit of the service fee. All services must be completed within one (1) calendar year of the date of purchase.